You do exercise at least twice a week. You are able to manage walking or cycling 3 – 4 hours non-stop for 2-4 days.
You bike 2-3 times a week for an hour. You are able to cycle 4-5 hours per day, able to climb 600 meters vertical ascent a day for 3-5 days and can push or carry your bike uphill or downhill on short sections.
You bike for 1 hour and 30 min. 3-4 times a week. You are able to ride at heavy pace for about 15 minutes. You are comfortable with cycling more than 5 hours at steady pace per day, able to climb more than 1000 meters vertical ascent a day (over a period of 5 days including hike-a-bike sections of more than 10 minutes).
You bike for 2 hours 4 times a week. You are able to cycle long distances, climb more than 1500 meters vertical ascent a day for 6 days, push or carry your bike on long sections on technical trails( more than 20 minutes) .You have to have good biking skills and aerobic base .
You ride every day. You are Olympic champion .Thank you!
TECHNICAL LEVEL AND ABILITY:
You can ride on a single track and double jeep tracks. You can manage your speed, your balance and the brakes.
You can control your balance uphill and downhill on loose gravels, rocks roots. You feel confident riding single tracks with few roots and rocks. You able to go up and down steps.
You are experienced .You have ridden at different types of single tracks in different situations ( dust, gravel, rocks, mud ,stumps) . You like the technical challenge and to improve your skills.
You have riding experience on all types of terrain. You are able and like to ride narrow technical single tracks, tight corners and do jumps for fun on downhill trails.
You are Iron Man.